The Science of Sleep: How Bedding Affects Your Sleep Quality

Getting a good night's sleep is essential for our overall health and well-being, and the quality of our bedding can play a major role in determining the quality of our sleep. From the materials used in sheets and pillows to the firmness of our mattresses, the science of sleep has shown that certain factors can greatly affect the way we sleep.

One of the most important factors to consider when choosing bedding is the material used. Natural fibres like cotton, linen, and bamboo are known to be breathable, soft to the touch and naturally hypoallergenic. These materials have been shown to help regulate body temperature, allowing for a more comfortable sleep. 

Thread count is another important factor to consider when choosing sheets. Thread count refers to the number of threads woven into one square inch of fabric. The higher the thread count, the softer and more durable the sheets will be. A thread count of at least 200 is considered good quality for sheets, while a thread count of 400 or higher is considered luxury. At Sleep Temple we utilise single ply yarns, meaning even our lower thread count sheets are higher quality than most bedding brands on the market whom often use over inflated multi ply yarns.

Pillows also play a crucial role in our sleep quality. The right pillow can provide the necessary support for our necks and shoulders, reducing the risk of pain and discomfort during the night. Memory foam pillows have been shown to be particularly effective at providing the right level of support, while natural fillings like down and feather can provide a soft, supportive feel.

The firmness of our mattresses is another important factor to consider. A mattress that is too soft can lead to aches and pains, while a mattress that is too firm can be uncomfortable. Studies have shown that a medium-firm mattress provides the best support for our spine, and can help reduce the risk of back pain.

In conclusion, the science of sleep has shown that the quality of our bedding plays a crucial role in determining the quality of our sleep. From the materials used in sheets and pillows to the firmness of our mattresses, certain factors can greatly affect the way we sleep. By choosing natural fibres, high thread count sheets, supportive pillows, and the right mattress, we can ensure that we get the restful sleep we need.